KETO DIET FOR BEGINNERS: YOUR COMPLETE GUIDE

WHAT IS THE KETO DIET?  The keto diet is short for “ketogenic diet.” It’s a high-fat diet that has the potential to turn your body into a fat-burning machine.  The keto diet changes the way your body converts food into energy. Normally, your body turns carbohydrates (think bread and pasta) into glucose for energy. Eating […]

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